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JOIN Team F.I.T.!
Fitness Intensity Training

Competition Training for Fitness and Figure Athletes! 

Now taking clients for 2010 season!



Nicole at Sportsfest!
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Some of my clients words:
Ryan Santos

“I just wanted to thank you again for all of your help, support, and encouragement. I could have never made it through without you.  I think you are an amazing person.....you are truly an inspiration and am lucky to have gotten the chance to work with you and know you.  I hope that we can remain in touch....and Jason and I are definitely coming to NJ......but this time it will be to eat!  Thank you again....Love, Ryan”

Michele Peri:
"Thanks again to you, I feel great... I know that I said this before but Holy Cow, if I had gone on stage without your coaching, I can only imagine what my posing would have looked like let alone my BODY!  Jim keeps saying "thank goodness for Jess and Jon" and I keep replying "I couldn't agree more!!!"
 Jen McVey:
"Jessie! I did it! I do not know what i would ahve done without you! You are the best and such a great friend and coach. I am so happy to have been able to form a friendship while being trained by the best there is! I owe so much of what i accomplished to you! Thanks to you and jon i my posing was much better than the other girls! I can't imagine how bad i wouldve looked if you guys didnt help me out!"

Michele with a little front double bi!
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Ryan lookin good!
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Contest prep from an IFBB pro Fitness competitor!!!  From beginners to National level competitors!



 
**Contest preperation for 1 competition**
~ 16 week plan

Includes:
Personalized diet
Posing
Training program
Cardio program
Food lists

**Please contact me for more details. 
Other services such as fitness routine choreography, music, and personal training, and offseason diet/training are a case by case basis. 

Ryan & Michele Mid-Atlantic figure champs!
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Go TEAM F.I.T.!

Contact me at coachrohm@msn.com if you would like to set up a training program and diet with me!