JOIN
Team F.I.T.!
Fitness Intensity Training
Competition Training for Fitness and Figure Athletes!
Now taking clients for 2010 season!
| Nicole at Sportsfest! |

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Some of my clients words:
Ryan
Santos
“I just wanted to thank you again for all of your help, support, and encouragement.
I could have never made it through without you. I think you are an amazing person.....you are truly an inspiration
and am lucky to have gotten the chance to work with you and know you. I hope that we can remain in touch....and Jason
and I are definitely coming to NJ......but this time it will be to eat! Thank you again....Love, Ryan”
Michele Peri:
"Thanks again to you, I feel great... I know
that I said this before but Holy Cow, if I had gone on stage without your coaching, I can only imagine what my posing would
have looked like let alone my BODY! Jim keeps saying "thank goodness for Jess and Jon" and I keep replying
"I couldn't agree more!!!"
Jen McVey:
"Jessie!
I did it! I do not know what i would ahve done without you! You are the best and such a great friend and coach. I am so happy
to have been able to form a friendship while being trained by the best there is! I owe so much of what i accomplished to you!
Thanks to you and jon i my posing was much better than the other girls! I can't imagine how bad i wouldve looked if you
guys didnt help me out!"
| Michele with a little front double bi! |

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| Ryan lookin good! |

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Contest prep from an IFBB pro Fitness
competitor!!! From beginners to National level competitors!
**Contest
preperation for 1 competition**
~ 16 week plan
Includes:
Personalized diet
Posing
Training program
Cardio program
Food lists
**Please contact me for more details.
Other services such as fitness
routine choreography, music, and personal training, and offseason diet/training are a case by case basis.
| Ryan & Michele Mid-Atlantic figure champs! |
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| Go TEAM F.I.T.! |